Dried Fruit, Nuts and Seeds

Saughaat Pumpkin Seeds (pepitas) are a source of healthy fats, magnesium and zinc. Enjoy as a snack, sprinkle on salads, use in homemade granola, bake with seasonings or blend into...

Saughaat Sunflower Seeds are nutrient-dense seeds containing selenium, flavonoids, and vitamin E, along with protein for energy support and B vitamins for immune function. These edible seeds have a slight...

Sesame Seeds 160g from Saughaat are nutrient-dense seeds rich in vitamin B6, niacin, iron, copper, and thiamine. They support cellular formation, improve metabolism, and strengthen your immune system while being...

Seed cycling is a natural approach using sunflower, pumpkin, sesame, and flax seeds during different phases of your menstrual cycle to help regulate hormones and support menstrual health. Used for:...