{"product_id":"seed-cycling-sunflower-pumpkin-sesame-flax-seeds-saughaat","title":"Seed Cycling (Sunflower, Pumpkin, Sesame \u0026 Flax Seeds) - Saughaat","description":"\u003cp\u003eSeed cycling is a natural approach using sunflower, pumpkin, sesame, and flax seeds during different phases of your menstrual cycle to help regulate hormones and support menstrual health.\u003c\/p\u003e\n\n\u003cp\u003eUsed for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegulating hormones and menstrual cycles\u003c\/li\u003e\n\u003cli\u003eHelping with amenorrhea (no period)\u003c\/li\u003e\n\u003cli\u003eRelieving symptoms of PCOS and endometriosis\u003c\/li\u003e\n\u003cli\u003eImproving thyroid function\u003c\/li\u003e\n\u003cli\u003eReducing menstrual cramps\u003c\/li\u003e\n\u003cli\u003eSupporting fertility\u003c\/li\u003e\n\u003cli\u003eEasing menopause symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGround seeds should be consumed daily to ensure proper nutrient absorption\u003c\/li\u003e\n\u003cli\u003eAdd to soups or salads for an easy boost\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies or milkshakes\u003c\/li\u003e\n\u003cli\u003eMix into oatmeal or overnight oats\u003c\/li\u003e\n\u003cli\u003eStir into pancake or waffle batter before cooking\u003c\/li\u003e\n\u003cli\u003eSprinkle over yogurt or hummus dip\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout Seed Cycling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSeed cycling involves consuming specific seeds during two phases of your menstrual cycle. The follicular phase lasts from day 1 (first day of period) until around day 14 when ovulation occurs. The luteal phase then runs from day 15 until day 28, when your next period begins. These timings can be adjusted based on your individual cycle length.\u003c\/p\u003e\n\n\u003cp\u003eThe seeds contain lignans, zinc, vitamin E, omega-3 fatty acids, fiber and other nutrients that support balanced hormone flow. This approach can help balance hormones, reduce acne, ease breast pain and menstrual discomfort, regulate your cycle, and may support fertility. People transitioning off hormonal birth control or seeking alternatives to hormonal medication often find seed cycling beneficial.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnless expressly stated in the product description, TheVitaminShop.pk is not the manufacturer of the products sold on our website. While we strive to keep product information accurate, manufacturers may update details or packaging. Actual packaging may contain additional or different information than shown online. The content on our website is not intended to diagnose, treat, cure, or prevent any disease, nor replace professional medical advice. Always read product labels and consult a qualified healthcare provider if you have any medical concerns.\u003c\/p\u003e","brand":"Saughaat","offers":[{"title":"4 X 160 g","offer_id":54223118401908,"sku":"728442218","price":2600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/8816\/4212\/files\/8193126498617_0.jpg?v=1774985848","url":"https:\/\/thevitaminshop.pk\/products\/seed-cycling-sunflower-pumpkin-sesame-flax-seeds-saughaat","provider":"The Vitamin Shop","version":"1.0","type":"link"}