{"title":"Dried Fruit, Nuts and Seeds","description":null,"products":[{"product_id":"seed-cycling-sunflower-pumpkin-sesame-flax-seeds-saughaat","title":"Seed Cycling (Sunflower, Pumpkin, Sesame \u0026 Flax Seeds) - Saughaat","description":"\u003cp\u003eSeed cycling is a natural approach using sunflower, pumpkin, sesame, and flax seeds during different phases of your menstrual cycle to help regulate hormones and support menstrual health.\u003c\/p\u003e\n\n\u003cp\u003eUsed for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegulating hormones and menstrual cycles\u003c\/li\u003e\n\u003cli\u003eHelping with amenorrhea (no period)\u003c\/li\u003e\n\u003cli\u003eRelieving symptoms of PCOS and endometriosis\u003c\/li\u003e\n\u003cli\u003eImproving thyroid function\u003c\/li\u003e\n\u003cli\u003eReducing menstrual cramps\u003c\/li\u003e\n\u003cli\u003eSupporting fertility\u003c\/li\u003e\n\u003cli\u003eEasing menopause symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGround seeds should be consumed daily to ensure proper nutrient absorption\u003c\/li\u003e\n\u003cli\u003eAdd to soups or salads for an easy boost\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies or milkshakes\u003c\/li\u003e\n\u003cli\u003eMix into oatmeal or overnight oats\u003c\/li\u003e\n\u003cli\u003eStir into pancake or waffle batter before cooking\u003c\/li\u003e\n\u003cli\u003eSprinkle over yogurt or hummus dip\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout Seed Cycling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSeed cycling involves consuming specific seeds during two phases of your menstrual cycle. The follicular phase lasts from day 1 (first day of period) until around day 14 when ovulation occurs. The luteal phase then runs from day 15 until day 28, when your next period begins. These timings can be adjusted based on your individual cycle length.\u003c\/p\u003e\n\n\u003cp\u003eThe seeds contain lignans, zinc, vitamin E, omega-3 fatty acids, fiber and other nutrients that support balanced hormone flow. This approach can help balance hormones, reduce acne, ease breast pain and menstrual discomfort, regulate your cycle, and may support fertility. People transitioning off hormonal birth control or seeking alternatives to hormonal medication often find seed cycling beneficial.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnless expressly stated in the product description, TheVitaminShop.pk is not the manufacturer of the products sold on our website. While we strive to keep product information accurate, manufacturers may update details or packaging. Actual packaging may contain additional or different information than shown online. The content on our website is not intended to diagnose, treat, cure, or prevent any disease, nor replace professional medical advice. Always read product labels and consult a qualified healthcare provider if you have any medical concerns.\u003c\/p\u003e","brand":"Saughaat","offers":[{"title":"4 X 160 g","offer_id":54223118401908,"sku":"728442218","price":2600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/8816\/4212\/files\/8193126498617_0.jpg?v=1774985848"},{"product_id":"sesame-seeds-160g-saughaat","title":"Sesame Seeds, 160g - Saughaat","description":"\u003cp\u003eSesame Seeds 160g from Saughaat are nutrient-dense seeds rich in vitamin B6, niacin, iron, copper, and thiamine. They support cellular formation, improve metabolism, and strengthen your immune system while being beneficial for heart health and helping to control blood sugar levels.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B6, niacin, iron, copper, and thiamine: support proper cellular formation, function, and metabolism while helping your immune system work properly\u003c\/li\u003e\n\u003cli\u003eMagnesium: helps keep blood pressure low and prevents the buildup of plaque in arteries\u003c\/li\u003e\n\u003cli\u003eCalcium, phosphorus, and potassium: provide essential minerals for bone health and body function\u003c\/li\u003e\n\u003cli\u003eProtein: acts as a vital building block for your body's tissues and structures\u003c\/li\u003e\n\u003cli\u003eDietary fiber: supports digestive health, with 30g of sesame seeds providing about 12% of your daily recommended fiber intake\u003c\/li\u003e\n\u003cli\u003eVitamin E and antioxidants: combat oxidative stress on the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse sesame seeds raw or roast them at 350 degrees Fahrenheit to enhance flavor and nutrient availability\u003c\/li\u003e\n\u003cli\u003eAdd to breads, granola, cereals, oatmeal, yogurt, salads, or use as a garnish on stir-fried dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnless expressly stated in the product description, TheVitaminShop.pk is not the manufacturer of the products sold on our website. While we strive to keep product information accurate, manufacturers may update details or packaging. Actual packaging may contain additional or different information than shown online. The content on our website is not intended to diagnose, treat, cure, or prevent any disease, nor replace professional medical advice. Always read product labels and consult a qualified healthcare provider if you have any medical concerns.\u003c\/p\u003e","brand":"Saughaat","offers":[{"title":"160 g","offer_id":54223155757428,"sku":"728442282","price":700.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/8816\/4212\/files\/8193167556921_0.jpg?v=1774986351"},{"product_id":"sunflower-seeds-160g-saughaat","title":"Sunflower Seeds, 160g - Saughaat","description":"\u003cp\u003eSaughaat Sunflower Seeds are nutrient-dense seeds containing selenium, flavonoids, and vitamin E, along with protein for energy support and B vitamins for immune function. These edible seeds have a slight nutty flavor and work well as a convenient snack or ingredient in many dishes.\u003c\/p\u003e\n\n\u003cp\u003eUsed for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupporting the immune system\u003c\/li\u003e\n\u003cli\u003ePrenatal health\u003c\/li\u003e\n\u003cli\u003eReducing inflammation\u003c\/li\u003e\n\u003cli\u003eGeneral nutritional support\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMix into salads for added texture and nutrition\u003c\/li\u003e\n\u003cli\u003eCombine in trail mixes with dried fruits and nuts\u003c\/li\u003e\n\u003cli\u003eSprinkle over oatmeal or breakfast cereals\u003c\/li\u003e\n\u003cli\u003eAdd to stir-fries or cooked vegetables for a nutty flavor\u003c\/li\u003e\n\u003cli\u003eBlend into batters for baked goods like muffins or breads\u003c\/li\u003e\n\u003cli\u003eUse sunflower butter as a peanut butter alternative\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnless expressly stated in the product description, TheVitaminShop.pk is not the manufacturer of the products sold on our website. While we strive to keep product information accurate, manufacturers may update details or packaging. Actual packaging may contain additional or different information than shown online. The content on our website is not intended to diagnose, treat, cure, or prevent any disease, nor replace professional medical advice. Always read product labels and consult a qualified healthcare provider if you have any medical concerns.\u003c\/p\u003e","brand":"Saughaat","offers":[{"title":"160 g","offer_id":54223208415604,"sku":"728442281","price":960.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/8816\/4212\/files\/8193167851833_0.jpg?v=1774987073"},{"product_id":"pumpkin-seeds-160g-saughaat","title":"Pumpkin Seeds, 160g - Saughaat","description":"\u003cp\u003eSaughaat Pumpkin Seeds (pepitas) are a source of healthy fats, magnesium and zinc. Enjoy as a snack, sprinkle on salads, use in homemade granola, bake with seasonings or blend into pumpkin seed butter.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnless expressly stated in the product description, TheVitaminShop.pk is not the manufacturer of the products sold on our website. While we strive to keep product information accurate, manufacturers may update details or packaging. Actual packaging may contain additional or different information than shown online. The content on our website is not intended to diagnose, treat, cure, or prevent any disease, nor replace professional medical advice. Always read product labels and consult a qualified healthcare provider if you have any medical concerns.\u003c\/p\u003e","brand":"Saughaat","offers":[{"title":"160 g","offer_id":54550153953652,"sku":"TVS-728442280","price":900.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/8816\/4212\/files\/8193168015673_0.jpg?v=1777369450"}],"url":"https:\/\/thevitaminshop.pk\/collections\/dried-fruit-nuts-and-seeds.oembed","provider":"The Vitamin Shop","version":"1.0","type":"link"}